Ruc Strong

Ruc Pack
Ruc Plate
Ruc App

 

For 3 months:
Ruc Coach

  • Personalized Ruc coach sessions

Movement Matters

  • On-demand functional movement sessions
  • Reduce muscle imbalance with 2D body capture mobility assessment
  • Lower chances of injury with customized sessions focused on flexion and extension dominance
Rs. 24,950

FAQ's

Can I run with weight on my back?

Rucking is walking at a good pace, but not running. Running with a weighted pack can put a lot of strain on your joints and takes away the low-impact appeal of rucking.

Do I need special weight plates for the Ruc Pack?

No. Our Ruc Pack is engineered to fit standard weight plates. Click here for weight plate compatibility specs and buy Weight Plates.

Is rucking better than running?

Rucking is gentler on the joints as compared to running. Research shows that rucking carries less risk of injury than running. While running is predominantly a cardiovascular activity, rucking combines cardiovascular fitness and strength, allowing you to build and maintain overall muscle mass.

Will I need a Ruc Pack to start rucking?

Regular backpacks are not designed to carry weight plates and can cause back pain and/or injury. Our custom designed Ruc Pack secures the weight high on and close to your back ensuring proper form and posture.