Turn your walks into workouts

Combine cardio and strength training with a weighted pack

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Embrace the Challenge
Torch those Calories
Experience the Ruc

Are you ready to take your fitness to the next level?

The Rucking Advantage

Ruck anywhere, any time. Be it a city street, forest trail or even the treadmill, all you need is our Ruc Pack and Ruc Plate and you're good to go!

Burn Calories more
efficiently as your
body works harder

Build Strength with
this complete
all-body workout

Boost Health to
improve cardio fitness
and bone density

Better Posture with
this low-impact activity
protecting your joints

Custom-designed for comfort and engineered for endurance so every step feels effortless.

As your strength improves, progressively add weight to the pack.

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This Full Body Workout fits in a Backpack

New York Times

Rucking increases strength and cardio fitness
without increasing joint tension

Dr. Peter Attia, author of Outlive: The Science and Art of Longevity

Rucking is an Easy Way to Fitness

CNN

Rucking is the Workout of 2024

GQ

Features

Compatible with standard weight plates
Ergonomically engineered for lumbar support
Central front zipper for easy weight access
Designed to secure weights while rucking
Detachable sternum strap for better weight distribution
Waist belt provides extra comfort and support
Zipper pocket for your essentials

"Walk smarter, feel stronger. With our Ruc Pack, we’re going to change the way you walk."
Ruc Fit Founders

The Ruc Pack is designed to fit standard weight plates.

Scale at your own pace. Start with one plate and add more as you get stronger.

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Maximize your true potential with our personal trainer in your pocket.

Measure additional calories burned when rucking v/s walking. Make your mark on the Ruc Score leaderboard. Track your wins and see your strength improve over time with easy in-app tests.

Join the rucking revolution today!

Not sure how to get started or need help to level up?

The expert guidance of accountability coaches helps you achieve your goals with personalized workouts.

Signing up is easy with one, three or six-month coaching packages.

Buy Packages

How You Move Matters

To better protect your joints and prevent injuries. Learn the bio-mechanics of movement when you walk, ruck, run or exercise with good form. Using state-of-the-art 2D mobility capture for objective assessment of your mobility.

On-demand or live sessions to improve your movement, balance and posture. Available worldwide.

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Don’t Second Guess Your Health

Monitor major health risks through innovative screening methods. Remove the guesswork through AI enhanced body scans for body composition, bone health and more.

Convenient screening program available at select locations.

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When starting something new, it always helps to have an accountability partner looking out for you and guiding the way. We felt comfortable trusting both Samir and Jai because of their backgrounds with rucking and mountain climbing. We are very excited to advance our rucking capacity because of the benefits it can provide our bone health, spine, muscles, core, posture and cardiovascular fitness! Thank you for introducing us to this sport.

Dr. Roshani S
Endocrinologist

I've been rucking for nearly a year now and really enjoy my weighted walks. I've never been a runner and walking didn't feel like an intensive workout. With rucking, I feel I’m getting more of a workout and it’s helping me combine cardio with muscle building.

Pooja T
Writer

I knew about rucking but had no idea how to practically get started. By working with Ruc Fit, we were able to move from theoretical curiosity to building our own habit of rucking regularly. They got us started with the right equipment. We benefited from their coaching sessions, which gave us tangible measurable ways to monitor progress. They helped us prevent injuries while also ensuring we were steadily pushing ourselves to get fitter.

Neeraj S
Entrepreneur

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